Mental Health
When Everything Feels Heavy: Understanding Depression
What's actually happening in the brain and body during depression, and what the evidence says helps.
Invision Psychology
Psychology resources
Explore articles about mental health, relationships and wellbeing.
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Therapy Approaches
Making Room for Difficult Feelings: Acceptance and Commitment Therapy (ACT)
Discover how Acceptance and Commitment Therapy builds psychological flexibility around difficult thoughts.
Therapy Approaches
Changing the Patterns That Keep You Stuck: Cognitive Behavioural Therapy (CBT)
Explore how Cognitive Behavioural Therapy helps reshape unhelpful thought patterns, backed by decades of research.
Therapy Approaches
When the Past Feels Present: Eye Movement Desensitisation and Reprocessing (EMDR)
How EMDR helps the brain reprocess traumatic memories, and what the evidence says about its effectiveness.
Therapy Approaches
Getting to Know Your Inner Parts: Internal Family Systems (IFS) Therapy
Discover how Internal Family Systems therapy works with your inner "parts" to build self-compassion and heal old wounds.
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