Therapy Approaches
Making Room for Difficult Feelings: Acceptance and Commitment Therapy (ACT)
Discover how Acceptance and Commitment Therapy builds psychological flexibility around difficult thoughts.
Therapy Approaches Resources
Practical insights for understanding your mind, relationships and wellbeing.
Therapy Approaches articles
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Therapy Approaches
Changing the Patterns That Keep You Stuck: Cognitive Behavioural Therapy (CBT)
Explore how Cognitive Behavioural Therapy helps reshape unhelpful thought patterns, backed by decades of research.
Therapy Approaches
When the Past Feels Present: Eye Movement Desensitisation and Reprocessing (EMDR)
How EMDR helps the brain reprocess traumatic memories, and what the evidence says about its effectiveness.
Therapy Approaches
Getting to Know Your Inner Parts: Internal Family Systems (IFS) Therapy
Discover how Internal Family Systems therapy works with your inner "parts" to build self-compassion and heal old wounds.
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