Support for Healthier, More Connected Relationships
Our relationships with partners, family, friends and colleagues shape our wellbeing more than almost anything else. When there is ongoing conflict, distance, difficulty trusting, or patterns that keep repeating, it can affect mood, confidence and daily life.
Therapy can help you understand your own patterns, communicate more clearly and build the kind of connection you want, whether you attend on your own or as a couple.
Common Relationship Concerns
People come to therapy about relationships for many reasons, including:
Conflict and Communication: Frequent arguments, misunderstandings, or feeling unable to talk about important things.
Feeling Disconnected: Growing apart, loss of closeness, or feeling lonely within a relationship.
Trust and Betrayal: Rebuilding after infidelity, secrecy or broken trust.
Repeating Patterns: Noticing that similar difficulties keep showing up in different relationships.
Life Transitions: Separation, becoming parents, blended families, caring roles or other major changes.
Boundaries and People-Pleasing: Finding it hard to say no, ask for what you need or feel safe being yourself.
Working on yourself can change your relationships, and working on your relationships can change how you feel.
How Therapy Can Help
Our psychologists offer individual and couple sessions and draw on approaches such as Intimacy from the Inside Out (IFIO), Internal Family Systems (IFS) therapy and Schema Therapy to help you:
Understand Your Patterns: Explore how past experiences and your inner world shape the way you connect with others.
Communicate with Clarity: Learn to express needs and feelings, and to listen in ways that reduce conflict.
Repair and Reconnect: Move out of stuck cycles and towards greater understanding, trust and intimacy.
Strengthen Boundaries: Build confidence to protect your wellbeing while staying connected.
Attend Alone or Together: Therapy can be valuable whether or not your partner or family member joins you.
If you would like to attend as a couple, please mention this when you contact us so we can arrange the most suitable session.
What to Expect
Therapy for relationship difficulties is collaborative and paced around you. It usually involves:
A Thorough Assessment: We explore what is happening in your relationships, what you would like to change and what has been tried already.
A Tailored Plan: We agree on goals, and whether individual or couple sessions will suit you best.
Practical Skills and Support: You will practise new ways of communicating and responding, and reflect on what is working between sessions.
Reviewing Progress: We regularly check in on how things are going and adjust the approach as needed, so therapy continues to fit your goals.
How to Access the Service
To begin therapy, please get in touch with our friendly administrative team via our contact page, phone, or email address and we will send you an intake form and our information sheet and consent form to start the intake process.
You do not need a referral to book an initial appointment, however you may want to discuss your needs with your general practitioner (GP) to determine if you qualify for Medicare funding, which can cover up to ten sessions with a Mental Health Care Plan. In such cases, you would need a referral. Additionally, private health insurance rebates may be available through your provider.
If you or someone you know is in immediate danger, please call 000. For 24/7 crisis support in Australia, you can contact Lifeline on 13 11 14.